From Sunscreen to Sunglasses: A Pediatrician’s Sunny Day Checklist
- Dr. Ashley Loboda
- May 8
- 3 min read
Updated: May 12
Summer is the season of playgrounds, pool parties, and picnics—but it also brings stronger sun rays that can be harsh on your child’s delicate skin. As a pediatrician, one of my top summer tips for families is to take sun safety seriously—starting from infancy.
Here’s everything you need to know to keep your little ones safe while they soak up the sunshine. See the list below for pediatrician recommended sunscreens.
1. Seek Shade, Avoid Peak Hours of Sunlight
Try to stay in the shade between 10 a.m. and 4 p.m., when the sun’s rays are the strongest. Create your own shade with umbrellas, tents, or stroller covers when natural shade isn’t available.
2. Use Broad Spectrum Sunscreen
For kids 6 months and older, use a broad-spectrum sunscreen with SPF 30 or higher. Apply it generously to all exposed skin about 30 minutes before going outside, and reapply every 2 hours, or immediately after swimming or sweating.
For babies under 6 months, it’s best to avoid sunscreen if possible. Instead, keep them shaded with a hat, canopy, or lightweight clothing. If sun exposure is unavoidable, apply a small amount of sunscreen to limited areas like the face and back of hands.
3. Dress for Protection
Light, breathable clothing with long sleeves and pants can provide excellent sun protection. Look for clothes labeled with UPF (Ultraviolet Protection Factor), which are specifically designed to block UV rays. A wide-brimmed hat and UV-blocking sunglasses are also essential to protect the face and eyes.
4. Keep Hydrated
Kids are more susceptible to dehydration in the heat. Offer water frequently, especially during outdoor play. If your child is breastfeeding or bottle-feeding, continue regular feeds and consult your pediatrician if you're unsure how much fluid they need.
5. Lead by Example
Children learn by watching us. Make sun protection part of your family’s daily routine—apply sunscreen together, wear hats, and talk about why it’s important. These early habits can help prevent sunburns now and reduce the risk of skin cancer later in life.
Tips When Choosing Sunscreen for Kids:
Choose a sunscreen with SPF 30 or higher.Â
Consider broad-spectrum protection, which protects against both UVA and UVB rays.Â
Prefer mineral (physical) sunscreens: look for zinc oxide or titanium dioxide.
Avoid oxybenzone, avobenzone, and fragrances, which can irritate sensitive skin.
Always do a patch test on a small area first.
Avoid spray sunscreens
My Top Pediatrician-Recommended Sunscreens
1. Blue Lizard Baby Mineral Sunscreen SPF 50+
Type: Mineral (zinc oxide & titanium dioxide)
Why: Gentle, fragrance-free, water-resistant (80 min), and great for sensitive skin
2. Neutrogena Pure & Free Baby Mineral Sunscreen SPF 50
Type: Mineral
Why: Hypoallergenic, fragrance-free, tear-free
3. Aveeno Baby Continuous Protection Sensitive Skin SPF 50
Type: Mineral
Why: soothing oat extract
4. Coppertone Pure & Simple Baby SPF 50
Type: Mineral
Why: Budget-friendly, gentle, tear-free, and hypoallergenic
Sunshine can be wonderful for play and vitamin D, but moderation and protection are key. With the right precautions, your family can enjoy a safe and sun-filled summer.
If you have any questions about choosing the right sunscreen or clothing for your child, don’t hesitate to talk to your pediatrician. We’re here to help you keep your kids healthy, happy, and safe—year-round.